Safe & Sound Protocol

Safe & Sound Protocol

Gentle and effective outcomes for adults 18 and older.

What is the Safe and Sound Protocol?

The Safe and Sound Protocol (SSP) is a listening method designed to enhance your clients' ability to think, feel, and connect more effectively by regulating their nervous system.

More than just a five-hour music program, SSP offers a holistic approach to personal growth. It fosters a collaborative journey among the client, coach, and SSP, creating a safe space for integrating brain and body. This connection helps clients achieve significant and lasting breakthroughs in their personal development and transformation.

How does the Safe and Sound Protocol Work?

The SSP uses specially filtered music, processed through a patented, evidence-based algorithm, to emphasize key sound frequencies that support the regulation of the autonomic nervous system and stimulate the vagus nerve.

This process helps repattern the nervous system through listening, promoting greater balance and resilience.

Areas of Improvement

Potentially Arising 2-7 weeks after completion of SSP Core

  • Reduced anxiety, especially social anxiety
  • Improved assertiveness and self protectiveness
  • Increased facial flexibility and expressiveness
  • Increased body flexibility
  • Reduced chronic pain
  • Speech and language improvements
  • Improved reciprocal communication
  • Improved comprehension
  • Improved processing speed
  • Improved dexterity
  • Improved visual focus/tracking
  • More able to put words to feeling
  • Able to remain regulated during face to face communication
  • Improved self-awareness
  • Able to tolerate busy environments
  • Increased sense of humor
  • Improved ability to read social cues
  • Improved bladder control
  • Change in throat tension/sound of voice
  • Improved eye contact
  • Reduced repetitive motions and restlessness
  • Increased feelings of calmness
  • Hearing changes/reductions in sensory hypersensitivities
  • Finding transitions much easier
  • Reduced sensitivity to food tastes & textures
  • Thoughts and behavior have more purposeful flow
  • Easier to follow directions
  • Improved organization
  • More active participation in classroom
  • Improved communication about self
  • Decreased panic, fears and phobias
  • Improved cardiac function
  • Improvement in breathing patterns
  • Less easily stressed
  • Improved digestion
  • Hormonal shifts for women

The SSP Process

What to Expect

After registering, schedule your first check-in session. Once your appointment is confirmed, you’ll receive additional paperwork to complete and return to your SSP coach. The coach will guide you through the process of downloading the app that contains the music and explain how to use it.

During each session, you may listen for 1 hour at your designated level. Sometimes, clients need to go more slowly or even microdose small amounts of time while listening. If you feel uncomfortable at any point, you are encouraged to stop and adjust. The point is to start listening to your body more and see what works for you. After each session, simply send an email to your coach to report your experience and progress.

Follow next steps:

Pricing

Packages are for home listening with a SSP coach contact via email or zoom if needed.

Repeated rounds of SSP for the same family members with SSP coach are $250.00

$590 YEAR

Individual SSP Coaching Services

  • One online session at the start of the SSP process
  • Email check-ins, Monday - Friday
  • One round of SSP Core + other SSP pathways, if desired
  • Access to the SSP app for up to one year
  • Additional time on SSP app if needed for more time to complete one round of SSP Core $145.00 for an additional year
  • Additional online sessions with SSP are $100 for 30 minutes and $200 for 60 minutes.
  • Additional sessions can be used for check ins, provider supported listening, personal coaching with Brainspotting.


Get Started
$990 YEAR

Two or more family members 18 or older

  • Help each person and the family as a whole by stimulating social engagement systems together!
  • One online session per family member
  • Email check ins, Monday - Friday
  • One round of SSP Core + other SSP pathways, if desired
  • Access to the SSP app for up to one year
  • Additional time on SSP app if needed for more time to complete one round of SSP Core $145.00 for an additional year
  • Additional online sessions with SSP are $100 for 30 minutes and $200 for 60 minutes.
  • Additional sessions can be used for check ins, provider supported listening, personal coaching with Brainspotting
Get Started